Do you stay in bed longer than you should? Has the winter weather led you to hibernate under the covers? Koala has unleashed the Ultimate Guide to Waking Up Early to celebrate the benefits of being a Morning Person. Koala is encouraging all Australians to get better rest so they can wake up early and make the most of the day.
Many of history’s most famous achievers were (and are) early risers, including Michelle Obama, Beethoven and Richard Branson. Getting a good night’s rest means that you have more hours available during a day to get things done, which has a direct impact on your career trajectory.
Aside from being able to get up and get a jump-start on the day without the distraction of work emails or buzzing phones, there’s also plenty of scientific evidence to support the fact that morning people operate in a post-waking period, which is when the prefrontal cortex is the most active. This helps boost creativity and critical thinking as the mind is clear and alert.
Whether you choose to wake up early to enjoy some quiet thinking time, to beat the crowds at your local surf break, or to run a few kilometres before the hustle and bustle of the day takes over, we at Koala salute you.
From our inception, Koala has been committed to helping Australians of all ages, fall asleep faster, sleep better and wake feeling refreshed and ready to take on the world.
So go on, be a morning person. You don’t know what you’re missing.
The post Koala invites every Australian to be a Morning Person appeared first on Counting Koalas.
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