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Does sleep affect weight loss? Yes. During periods of less than ideal sleep, the weight you lose is actually a higher proportion of the hard earned muscle than fat. Let’s break it down further: I’d often get a confused look on peoples faces when I talk about how sleeping...
Working at Koala has many benefits, and one of them is the sometimes hilarious amount of functional beds found across the workplace, and that we are allowed naps at work (in the designated nap pods). Naps are actually good for you, and before you head off to your nearest HR...
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