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Waking up on a Sunday has been greatly improved (thanks to a Koala pillow), and what better way to celebrate another week gone by than brunch? Today I’m going to answer the most frequently asked question ever; where I brunch! 
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Does sleep affect weight loss? Yes. During periods of less than ideal sleep, the weight you lose is actually a higher proportion of the hard earned muscle than fat. Let’s break it down further: I’d often get a confused look on peoples faces when I talk about how sleeping...
Growing up our favourite breakfast was Mum’s freshly made waffles hot out of the waffle-iron with our choice of toppings. Here’s a simple yet luxurious flavour combination that you can treat yourself, and bring back to nostalgia of Mum’s brekkie. MAKES: 8-10 Waffles PREPARATION: 10 minutes COOKING: 20 minutes ...
If you’re one of the thousands of families that ate turkey at Christmas, it could be to blame for your post-Christmas sleepiness. There’s been a debate for years now, about whether turkey makes you sleep and why. We’ve decided to bust the myth and discover whether this festive bird really does...
We love our coffee at Koala HQ, and we all have completely different orders. It got us talking – what does your choice of caffeine really say about you? Whether you’re in the fast lane with your espresso, or pottering through life with your flat white, your coffee choice really...
When you get a great night’s sleep, your day is more productive, your mood is enhanced and you’re able to function to your fullest potential. When you are sleep deprived however, it can lead to a host of health complications and put you in a bad mood, sometimes even for several days (or...
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