Spring Cleaning is an ideal way to spruce up your living space by de-cluttering and reorganising your home environment in a few small steps. A few hours of rearranging, scrubbing and polishing can make you feel like you’re living in an entirely new home. The best part? You don’t even...
In this growing technological world that we live in, we are surrounded by technical gadgets. We have smart phones, smart watches, laptops, tablets, wireless headphones, in fact wireless anything, digital radios, digital televisions, even digital assistants such as Alexa – the voice of Amazon’s Echo. If we were to...
There are many reasons why sleep is so important to wellbeing. Your body, mind and emotions all benefit from a restful night of high quality sleep. If you’re looking for an excuse to relax and recharge, here are a few great reasons to allocate a little extra time in bed...
The alarm clock breaks the serene silence with its persistent (and largely unwelcome) clamour. You struggle to roll over to silence its wail and even consider reaching for the dreaded snooze button. But the work day beckons, and despite the fact it’s not always easy to leap up and jump...
Let’s face it, we all know the basic benefits of sleep. The more sleep you receive, the more productive you’ll be and the better your mood will be. When it comes to running, you probably know that getting adequate sleep helps running. The question isn’t why, but...
According to recent reports, this flu season is looking to be one of the worst on record – at least on the east coast of Australia. Winter is in full force and runny noses are appearing in offices and public spaces all over. If you’ve ever wondered...
With each new season comes a flurry of the latest colour trends, with most only being that; a trend. We spoke to Kylie Monteleone from Space Dresser, an experienced design and colour consultant on the trends that have been popular this winter. While it’s important not to...
The minimalist trend has recently taken the world by storm, and while it’s not for everyone, it appeals to a heck of a lot of people. The concept that we spend too much, on stuff we don’t need, to impress people we don’t like resonates strongly with us here at...
When you decide to take the leap and move in with your partner, it can be quite daunting. Sure, it’s exciting to have a perpetual sleepover with your best friend, but it comes with a host of responsibilities and #adulting becomes real life. There are definitely a few things to...
Do you often find yourself scrolling through your Facebook feed, only to realise you’re refreshing it and not getting and new information? Half the Australian population log into Facebook every day. While it keeps us connected and up to date with friends, social media can also be quite disruptive. Most...
Hate cleaning? Would you rather put up with clutter than tackle your washing. Does mopping turn you cold? You’re not alone. A recent study by Aldi and Galaxy Research showed that 45% of Gen Ys spend less than 90 minutes per week cleaning. Compare that to the...
We’re a nation that loves a good brunch. Whether it’s detrimental to buying a house or not, treating yourself to brunch is a mighty fine way to spend a Sunday. There’s something particularly decadent about going to one of the many incredible cafes in Australia, for someone to cook you...
Freshly-baked pastries, warm woollen blankets, cups of tea, open fireplaces, glasses of mulled wine and freshly picked flowers. If these are just a few of your favourite things, whether you love Sound of Music or not, you’ve probably been inadvertently practicing hygge. While hygge isn’t a new...
As the mercury plummets, winter sports dominate the TV, and beanies, scarves and extra socks are here to stay. You may even have gone to bed wearing your dressing gown and fallen asleep (#noshame). It’s easy to be toasty warm when you’ve got access to a heater, several layers of...
The daily commute is something very few of us look forward to. If your only option is public transport, or you’ve come to your senses and realised you’ll save money, time and possibly your mental health by not facing traffic jams, we’ve got some news for you. Commuting is actually...
We all know that late afternoon cup of coffee, watching TV and playing on our mobiles can contribute to a poor night of sleep, but did you know that things like toothpaste and dieting can also play a role? If you suffer from insomnia and have tried everything from breathing exercises...
If you’ve ever heard the old saying “never go to bed angry, or bad feelings will harden into resentment”, you might be surprised at the legitimate truth behind it. You’ve just had a really, really intense argument with your friend/partner/mum/dog and you’re furious. Blinded by red, you jump into bed...
If you’ve ever caught a long haul flight, you’ve probably realised that trying to sleep is near impossible. The constant noise, the slight recline of the small seat and temperature change are just a few of the obstacles presented when trying to sleep on a plane. Whether you’re going for...
Stuck sleeping in a guest room this festive season? One of those people who can only sleep properly in your own bed? When the holidays come calling, so do nights stuck on lumpy mattresses, old sheets and next to the bathroom/kitchen/nursery. There are so many reasons you won’t be able...
What is the one that most highly successful people have in common? It’s their morning routine. By implementing just one or two of these small changes into your morning, you’ll see progress beyond what you ever imagined. 1. They ditch social media in the morning I can hear you screaming...
What makes the perfect morning? Here at Koala HQ, we’ve been comparing our morning routines and seeing who has absolutely aced their routine. We’ve finally concocted the perfect morning recipe for success, and we wanted to share our top tips with you. Go to bed early and get up early...