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Alcohol is usually seen as a great addition to a party but what does a night out do to your sleep? It generally takes about 20 minutes for alcohol to enter your blood stream after consumption, and it’s effect can be detrimental to your sleep. Falling asleep after getting...
Does sleep affect weight loss? Yes. During periods of less than ideal sleep, the weight you lose is actually a higher proportion of the hard earned muscle than fat. Let’s break it down further: I’d often get a confused look on peoples faces when I talk about how sleeping...
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