Counting Kiwis

alcohol

blue light

body clock

circadian rhythm

mattress

routine

Sleep

sleep health

technology

What to Avoid and What to Do Before Bed

Complete darkness If you’re serious about sleep, then all lights need to go out. Light exposure prevents the body from making melatonin (a primary sleep hormone)  By lights, we’re talking lamps, ceiling lights, mobile phones, tablets, laptops, tv’s, hallway lights etc. You get the idea. By doing this, you...