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Complete darkness If you’re serious about sleep, then all lights need to go out. Light exposure prevents the body from making melatonin (a primary sleep hormone) By lights, we’re talking lamps, ceiling lights, mobile phones, tablets, laptops, tv’s, hallway lights etc. You get the idea. By doing this, you...
Even if you live in a large house, chances are there’s an area within that a real estate agent might describe as ‘cosy’ – and if you’re one of the increasing number of apartment dwellers, you’re likely to be pretty familiar with compact rooms. In fact, there’s a lot to...
The first time you share a bed with someone can be filled with excitement, anticipation not to mention a few nerves. Sharing a bed is a positive sign that the relationship is progressing to a new level and you’re getting comfortable with that significant other. But…sharing a bed...
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