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Does sleep affect weight loss? Yes. During periods of less than ideal sleep, the weight you lose is actually a higher proportion of the hard earned muscle than fat. Let’s break it down further: I’d often get a confused look on peoples faces when I talk about how sleeping...
There are a host of well documented advantages to getting adequate sleep which we’ll get into more detail in this Sleep & Physical Performance Series. New ways of thinking Gone are the days where people think “sleep is for the weak” or “sleep when I’m dead”. On the contrary,...
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