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Complete darkness If you’re serious about sleep, then all lights need to go out. Light exposure prevents the body from making melatonin (a primary sleep hormone) By lights, we’re talking lamps, ceiling lights, mobile phones, tablets, laptops, tv’s, hallway lights etc. You get the idea. By doing this, you...
Alcohol is usually seen as a great addition to a party but what does a night out do to your sleep? It generally takes about 20 minutes for alcohol to enter your blood stream after consumption, and it’s effect can be detrimental to your sleep. Falling asleep after getting...
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